September 2008 - Pinot Wine
Weight Loss Tip : A Glass of Wine
It's amazing how one little innocent glass of Chardonnay or Shiraz can do so much damage to your waistline but it can if you don't take care. A small 125ml glass of wine contains around 100 calories - the equivalent of over 10 pounds of pure body fat being added to your body if you have one every day for a year.
Wine won't fill you up and it may even increase your appetite and lower your inhibitions so that you end up eating more than is good for you. Many people find that after a glass or two all caution goes to the wind.
If you do like a glass of wine with dinner then you need to make sure that you only have one and that you eat less or (preferably) exercise more to make up for those extra calories. When you find out you have to jog for an extra 12 -15 minutes a day to make up for each glass you might think twice.
As a compromise you may like to <ul>
<li> have half a glass to enjoy the taste without all the calories
<li> turn your wine into a spritzer to reduce the overall calories
<li> save your wine drinking for weekends or special occasions</ul>
This is a time to use a quality not quantity principle. Why not treat yourself to better quality wines and sip your glass slowly to get the full enjoyment?
And if you have friends round to share the bottle, remember champagne is no more calories than other wines, yet it's hard to feel that you're deprived and "on a diet" when you have a glass.
Copyright 2005, Janice Elizabeth Small
About the Author
Janice Elizabeth is a weight loss coach and author of "The Diet Exit Plan". Request her FREE 15 page report "How to lose weight without dieting - 7 secrets the diet industry doesn't want you to know" at http://www.SimplySlimming.com TODAY!
Another short Pinot Wine review
Weight Loss Tip : A Glass of Wine
It's amazing how one little innocent glass of Chardonnay or Shiraz can do so much damage to your waistline but it can if you don't take care. A small ...
Click Here to Read More About Wine ...
Recommended Pinot Wine Items
The FTD® Glowing Ray™ Arrangement
Let this splendid arrangement express your utmost sympathies. Luscious yellow blooms - roses, carnations, snapdragons, and spider chrysanthemums - are beautifully composed and accented by Bells of Ireland. Design is one-sided and is appropriate to send to the funeral home or memorial service. S4-3790
Price: 140.99 USD
News about Pinot Wine
Sexual Calorie Counter (pic)
Mon, 19 Nov 2007 21:10:36 PST
it's been known for a while now that sex is a good exercise but until now nobody really made a scientific study to it. So here is the calorie counter of the study.
The Secret of an healthy diet
Fri, 02 Nov 2007 07:46:30 PDT
Free online calorie counter as never seen before
Diabetes diet- calorie counter
Tue, 16 Oct 2007 06:03:19 PDT
Coheso provide some valuable information on diabetes diet and calorie counter
Cool way to count calories
Wed, 10 Oct 2007 07:57:05 PDT
Trying to figure out how many calories you've eaten at your local cafeteria for breakfast or lunch? Check out the Calorie Counter
Buy Wine
Best Wine | Blueberry Wine
Labels: Wine Barrel
